Edamame Salad

Created by Chef Andy Matsuda of Sushi Chef Institute
Learn more about Chef Andy here.

Edamame SaladMakes 4 servings


½ head lettuce, shredded
½ package Skinny Noodles Spaghetti or Kale Spaghetti
½ medium cucumber, julienned
¼ C red onion, thinly sliced
6 petite or grape tomatoes
¼ C cooked and shelled edamame beans
2 green onions, sliced


½ C rice vinegar
½ C vegetable oil
¼ - ½ C honey (to taste)
⅓ C soy sauce
2 Tbsp sesame oil
1 tsp grated ginger
1 tsp grated garlic

Toss all salad ingredients and set aside. Mix together all dressing ingredients. Pour desired amount on salad mix and toss well. Refrigerate unused portion of dressing to use at later date.

Per Serving: 299 calories, 21g fat, 26g carbohydrates, 3g fiber, 4g protein
Glycemic Load: 14
Weight Watchers PPV: 8

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Skinny Noodles Spaghetti

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What They're Saying

  • Had my first bag of the low carb angel hair pasta. It was pretty darn good (even my picky, carb-loving boyfriend said it was good!)...Overall a great success and it was the perfect day for it to come in since the rest of the family had spaghetti, for once I didn't feel left out. Thanks so much! - Jody, Glenn Dale, MD
  • Unbelievable. These are delicious, and as a diabetic, I'm thrilled I can start eating loads of pasta again. Regular folks will love it too...guilt-free pasta. Wow. This stuff isn't exactly like regular pasta, but it's pretty darn close...Try it in soups, and with marinara sauce. - Robert, Hollywood, CA

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