Hearty Carrot Soup

Created by Chef Andy Matsuda

Hearty Carrot Soup with Shirataki NoodlesMakes 4 servings.


½ package of Skinny Noodles Spaghetti or Angel Hair
2 medium carrots, chopped
1 onion, sliced
1 Tbsp butter
2 C water
2 C soy milk
Salt and Pepper to taste
2 tsp olive oil or cream

Rinse well and drain Skinny Noodles; cut into approx. 6-inch length and set aside. Heat butter in a medium saucepan and sauté the carrots and onions for a few minutes; add water and cook until carrots/onions are soft. Add Skinny Noodles to the pan and using a hand-held blender, blend the mixture until smooth. Add soy milk, seasoning and olive oil or cream, mix well and serve hot. Garnish with croutons if desired.

Per Serving: 118 calories, 7g fat, 8mg cholesterol, 10g carbohydrates, 2g fiber, 4g protein
Weight Watchers PPV: 3

Click package to shop Skinny Noodles Shirataki Spaghetti
Skinny Noodles Shirataki Spaghetti

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What They're Saying

  • Had my first bag of the low carb angel hair pasta. It was pretty darn good (even my picky, carb-loving boyfriend said it was good!)...Overall a great success and it was the perfect day for it to come in since the rest of the family had spaghetti, for once I didn't feel left out. Thanks so much! - Jody, Glenn Dale, MD
  • Unbelievable. These are delicious, and as a diabetic, I'm thrilled I can start eating loads of pasta again. Regular folks will love it too...guilt-free pasta. Wow. This stuff isn't exactly like regular pasta, but it's pretty darn close...Try it in soups, and with marinara sauce. - Robert, Hollywood, CA

Skinny Noodles Preparation