Skinny Minestrone Soup

Adapted from a recipe created by

Replacing regular macaroni pasta with Skinny Noodles Macaroni in this classic minestrone recipe cuts the total calories and carbs in half! It can be made in a slow cooker or on the stove top (simmer all ingredients on low, about 40 minutes).

Minestrone Soup with Shirataki NoodlesMakes 8 servings

2 tsp olive oil
1/2 cup chopped onion
1 cup diced carrots
1/2 cup diced celery
2 garlic cloves, minced
32 oz reduced sodium vegetable broth
1 28 oz can petite diced tomatoes
1 15 oz can white beans, drained and rinsed
1 fresh rosemary sprig (optional)
2 bay leaves
Dash of dried basil, to taste (optional)
Salt and fresh black pepper, to taste
1 medium 8 oz zucchini, diced
2 cups chopped fresh spinach
2 8 oz pkgs Skinny Noodles Macaroni, drained and rinsed
Parmesan cheese for garnish (optional)

Saute carrots, celery, onion, and garlic in oil over medium-high heat about 15 minutes, or until tender. Transfer to slow cooker along with broth, tomatoes, beans, salt, and pepper. Add rosemary, bay leaves, and basil; cover and cook on low for 6-8 hours or on high 4-6 hours.

About 40 minutes before the soup is done, add zucchini, spinach, and Skinny Noodles Macaroni. Cover and cook 30 more minutes. Remove bay leaves and rosemary sprig. Serve topped with Parmesan cheese if desired.

Per Serving: 95 calories, 1g fat, 17g carbohydrates, 5g fiber, 5g protein
Weight Watcher Points+: 2

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Skinny Noodles Macaroni

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What They're Saying

  • Had my first bag of the low carb angel hair pasta. It was pretty darn good (even my picky, carb-loving boyfriend said it was good!)...Overall a great success and it was the perfect day for it to come in since the rest of the family had spaghetti, for once I didn't feel left out. Thanks so much! - Jody, Glenn Dale, MD
  • Unbelievable. These are delicious, and as a diabetic, I'm thrilled I can start eating loads of pasta again. Regular folks will love it too...guilt-free pasta. Wow. This stuff isn't exactly like regular pasta, but it's pretty darn close...Try it in soups, and with marinara sauce. - Robert, Hollywood, CA

Skinny Noodles Preparation