Skinny Rice Pudding

Skinny Rice PuddingMakes 2 servings


1/2 8 oz package (or 4 oz) Skinny Rice Shirataki, drained and rinsed well
6 oz plain, non-fat Greek yogurt
1/2 C frozen blueberries
Sweeten to taste with honey or sugar substitute (we recommend Stevia)

Mix all ingredients together until blended, being careful not to crush blueberries. Serve chilled.

Alternate Serving Suggestion: Instead of honey or sugar substitute, you may also sweeten to taste with light blueberry jam if desired. One teaspoon of light blueberry jam contains about 7 calories, 1g carbohydrates.

Per Serving (with Stevia): 70 calories, 0g fat, 0mg cholesterol, 40mg sodium, 9g carbohydrates, 1g fiber, 9g protein

Made with regular rice, Per Serving: 191 calories, 0g fat, 0mg cholesterol, 40mg sodium, 35g carbohyrates, 1g fiber, 11g protein

Click package to shop Skinny "Rice"
Skinny "Rice"

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What They're Saying

  • Had my first bag of the low carb angel hair pasta. It was pretty darn good (even my picky, carb-loving boyfriend said it was good!)...Overall a great success and it was the perfect day for it to come in since the rest of the family had spaghetti, for once I didn't feel left out. Thanks so much! - Jody, Glenn Dale, MD
  • Unbelievable. These are delicious, and as a diabetic, I'm thrilled I can start eating loads of pasta again. Regular folks will love it too...guilt-free pasta. Wow. This stuff isn't exactly like regular pasta, but it's pretty darn close...Try it in soups, and with marinara sauce. - Robert, Hollywood, CA

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