Skinny Veggie Tofu Stir Fry

This meatless meal is also delicious, nutritious, and satisfying!

Makes 4 servings

Skinny Veggie Tofu Stir Fry with Shirataki NoodlesIngredients
1 8 oz package Skinny Noodles Spaghetti
1 (14-16 oz) package extra firm tofu
1 Tbsp soy sauce
1 Tbsp cooking sake
2 Tbsp oyster sauce
1 Tbsp olive oil
3 cloves garlic, minced
5 - 6 C of your favorite vegetables (sliced) including onion, green onions, mushrooms, red peppers, carrots, broccoli florets, bean sprouts

Rinse Skinny Noodles, drain, rough cut to 6-8 inches and set aside. Rinse tofu, pat dry, cut into 1⁄2” cubes, set aside. Combine the sauces, sake and set aside. In a large skillet or wok, heat oil, stir in garlic and cook 1-2 minutes. Add all the veggies and stir fry for 2-3 minutes until slightly cooked. Add noodles and tofu to veggies and pour sauce over mixture and stir fry 3-4 minutes until veggies cook to desired tenderness. Do not over cook. Serve hot with brown rice if desired.

Per Serving: 150 calories, 5g fat, 14g carbohydrates, 4g fiber, 13g protein
Glycemic Load: 6
Weight Watchers PPV: 4

Click package to shop Skinny Noodles Spaghetti

Skinny Noodles Spaghetti