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Chicken & Skinny "Rice" Soup Hearty Carrot Soup Japanese Ramen with Shirataki Noodles Lentil and Skinny Noodles Soup
Shrimp and Skinny Noodles Soup Skinny Minestrone Soup Slow Cooker Chicken Noodle Soup Veggie Soup with Skinny Noodles and Edamame

Low Carb, Gluten-Free Soup Recipes

Healthy soup recipes for weight loss provide you with a great way to enjoy the comfort of warm soup without worry of thwarting your diet. All of our shirataki noodles recipes are created using our good-for-you Skinny Noodles & “Rice”, and because they contain zero fat, zero net carbs, and a healthy dose of fiber, they are the perfect alternative to carb-heavy pastas and rice in any soup. Simply swap out traditional pastas and white rice with shirataki noodles in one of our low carb, low fat soup recipes for a healthier version with additional health benefits. Skinny Noodles contain absolutely no gluten, so these are also delicious gluten-free soup recipes! We are very mindful of the various dietary needs of our customers, and because Skinny Noodles are made without the use of animal products, our soups are also vegetarian- and vegan-friendly – simply omit the meat from any of our recipes.

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What They're Saying

  • Had my first bag of the low carb angel hair pasta. It was pretty darn good (even my picky, carb-loving boyfriend said it was good!)...Overall a great success and it was the perfect day for it to come in since the rest of the family had spaghetti, for once I didn't feel left out. Thanks so much! - Jody, Glenn Dale, MD
  • Unbelievable. These are delicious, and as a diabetic, I'm thrilled I can start eating loads of pasta again. Regular folks will love it too...guilt-free pasta. Wow. This stuff isn't exactly like regular pasta, but it's pretty darn close...Try it in soups, and with marinara sauce. - Robert, Hollywood, CA

Skinny Noodles Preparation