Miracle Carb Diet Risotto
 Makes 2 servings
Ingredients Nonstick spray 1 medium onion, chopped (1/2 cup) 2 garlic cloves, minced 2 C sliced fresh mushrooms 1 C vegetable broth, divided 8 oz package Skinny "Rice" Shirataki, rinsed and drained 3/4 C bite-size asparagus or 3/4 C broccoli, pieces 1 C diced zucchini (approximately 1 large zucchini) 1 medium tomato, seeded and diced (3/4 C) 1/4 C grated Parmesan cheese 3 Tbsp snipped fresh basil (optional) In a large saucepan coated with nonstick cooking spray, cook the onion, garlic and mushrooms over medium heat until tender but not brown. Add Skinny "Rice," 1/2 cup broth, asparagus or broccoli, zucchini, and tomato, stirring constantly. Continue to cook and stir till liquid is absorbed. Add remaining 1/2 cup broth and Parmesan cheese and cook for 5-10 minutes more until creamy. Serve immediately.  |