Skinny Rice Pudding
Makes 2 servings
Ingredients 1/2 8 oz package (or 4 oz) Skinny Rice Shirataki, drained and rinsed well 6 oz plain, non-fat Greek yogurt 1/2 C frozen blueberries Sweeten to taste with honey or sugar substitute (we recommend Stevia)
Mix all ingredients together until blended, being careful not to crush blueberries. Serve chilled.
Alternate Serving Suggestion: Instead of honey or sugar substitute, you may also sweeten to taste with light blueberry jam if desired. One teaspoon of light blueberry jam contains about 7 calories, 1g carbohydrates.
Per Serving (with Stevia): 70 calories, 0g fat, 0mg cholesterol, 40mg sodium, 9g carbohydrates, 1g fiber, 9g protein
Made with regular rice, Per Serving: 191 calories, 0g fat, 0mg cholesterol, 40mg sodium, 35g carbohyrates, 1g fiber, 11g protein Click package to shop Skinny "Rice"
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